Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
Coffee Health Benefits: Why It’s Good For You
Health

Coffee Health Benefits: Why It’s Good For You

Joanna P April 7, 2022

If you brew and savor your coffee the right way, you can reap a slew of health benefits. Antioxidants like riboflavin and polyphenols found in coffee may protect against a variety of diseases, including type 2 diabetes, cancer, and inflammation, Livestrong reports.

Coffee health benefits

As a bonus, a study published in Nature in June of this year found that drinking coffee regularly could help people lose weight. We can burn more calories by activating “brown fat” in our bodies by sipping on a cup of joe.

According to a 2018 study, drinking coffee improves mental focus and increases brainpower. Adenosine, a neurotransmitter in the brain that makes you sleepy, is blocked by the caffeine in coffee. Having a cup of coffee in the morning not only gives you a mental lift but also protects you from developing Alzheimer’s and Parkinson’s disease. The Phenylindanes in roasted coffee, according to the Krembil Brain Institute in Toronto, slow the growth of tau and beta-amyloid plaques in the brain, both of which are linked to an increased risk of Alzheimer’s and Parkinson’s disease.

Coffee health benefits

“Coffee consumption does seem to have some correlation to a decreased risk of developing Alzheimer’s disease and Parkinson’s disease,” said Dr. Donald Weaver, co-director of the Krembil Brain Institute, according to Alzheimer’s & Dementia Weekly.

The coffee health benefits extend to the heart, liver, and kidneys, according to Eat This, Not That! While this is great news for coffee drinkers, avoid making these blunders to get the most out of your cup of joe:

1. Buying ground coffee is not a good idea. Purchase whole beans and grind them as you go, storing them in an airtight container. Coffee beans contain the most antioxidants of any food.

2. Keep the filter in mind. People who drink filtered coffee have a lower mortality rate than those who drink unfiltered coffee or no coffee at all, according to a study. Using a French press or espresso to prepare unfiltered coffee, the researchers found substances that raise cholesterol levels in the blood, putting people at greater risk of heart attacks and early death.

3. Don’t use sugar or artificial sweeteners in your diet. Sugar, according to Livestrong, is a calorie additive with no nutritional value and is associated with a variety of health risks. Artificial sweeteners have the potential to disrupt the microbiome in the digestive tract.

4. Using less coffee creamer will help. Christen Cupples Cooper, a registered dietitian and founder of Cooper Nutrition, advises against using too much creamer. Substitute low-fat milk or unsweetened almond milk for the whole cup.

5. Do not turn coffee into a sweet treat! It is possible to turn a healthy cup of black coffee with negligible calories into a 500-calorie disaster by piling on the various add-ons available at most coffee shops. The fats and sugars added will negate any potential health benefits. Flavor instead with a dash of cinnamon or vanilla extract.

6. Avoid single-serve plastic pods at all costs. According to Livestrong, the convenience of these pods may actually be harmful to your health. Even if the pods are BPA-free, estrogenic chemicals that act as endocrine disruptors can be released over time by the containers. If you want a healthy cup of joe, stick with an old-fashioned coffee pot or a pour-over coffee maker.

7. Cleaning your machine is a must. Mold and bacteria can grow in any appliance that contains water. These microorganisms thrive in coffee makers because of the warm, moist environment they provide. Cleaning your coffee machine on a regular basis is recommended by experts.

8. Avoid drinking coffee in the afternoon. If you need a pick-me-up in the afternoon, a cup of coffee may be the answer. According to a 2015 study published in Science Translational Medicine, caffeine wakes people up, but it also disrupts the quality of their sleep. “Mistimed caffeine consumption may contribute to the growing incidence of sleep problems in society,” the authors wrote. This study found a link between caffeine consumption late at night and sleep disturbances caused by our circadian rhythms. Getting less than seven hours of sleep a night can have a negative impact on both our physical and mental well-being.

Share
Tweet
Email
Prev Article
Next Article

Related Articles

30 day leg challenge
30 Day Leg Challenge: Longer And Stronger Legs In Just …

30 Day Leg Challenge: Longer And Stronger Legs In Just One Month

pregnancy tests recalled
Thousands of women are feared to have been falsely told …

Thousands Of Pregnancy Tests Recalled Amid Fears They Are Inaccurate

stroke headache
Everyone experiences headaches from time to time, but some people …

What Does a Stroke Headache Feel Like in 2022?

Benefits Of A 24-Hour Fast
Benefits of a 24-Hour Fast When you go without food …

Benefits Of A 24-Hour Fast

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • reason life sucks
    Does Your Life Suck? You Are The …
    July 27, 2017 0
  • parents stress children
    Parents Still Lose Sleep Worrying About Grown …
    August 16, 2017 0
  • wedding diet plan
    The Perfect Wedding Diet Plan For You
    March 7, 2022 0
  • kissing bug
    Tiny Assassin Bug Biting Children, Killing 100’s …
    October 28, 2017 0
  • angel particle
    Scientists Discover “Angel Particle” Acting As Both …
    July 23, 2017 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT