Health Spirit Body

Menu
  • Home
  • Health
  • Weight Loss
  • Nutrition
Home
Health
Clear Sinuses Quickly And Easily Using Only Your Fingers
Health

Clear Sinuses Quickly And Easily Using Only Your Fingers

Don Patrick August 17, 2021

If there’s one thing we can all agree on, it’s that stuffy noses can be annoying! Your nose drips, your voice sounds funny, and worst of all, more often than not, nothing comes out when you blow your nose seeking relief from the congestion.

Many people incorrectly believe that a stuffy nose is the result of too much mucus in the nasal passages. However, the cause is actually inflamed blood vessels in the sinuses. These irritated vessels are usually triggered by a cold, the flu, allergies, or a sinus infection.

Regardless of the reason for your stuffed-up nose, there are many treatments that can help relieve your congestion ranging from OTC medicine to massage.

Here are the simplest and quickest acupressure methods that’ll provide instant relief!

1: Press Between Eyebrows and Hold Tongue to Roof of Mouth
The idea behind this technique is to reduce or remove the excessive amounts of mucus, which leads to blockage of the sinuses.

You should push the tongue flat against the roof of the mouth cavity. At the same time, press a finger against the skin between the eyebrows, and hold thus for 20 seconds.
As soon as you release the finger and the tongue, you will feel the movement towards the back part of the tongue as the accumulated mucus gets softened.

Alternate between pressing the point between the eyebrows, and pressing your tongue against the roof of the mouth.

2: Apply Pressure Across Your Eyebrows
If your forehead sinuses are blocked, you should apply pressure across the eyebrows. The popular massage therapist Amber Lynn Vitale claims that applying pressure across the eyebrows leads to mucus movement.

Place the fingers at the beginning of each eyebrow, close to the central point in between, lean the head forward, resting on elbows.

When the pressure begins to shift after a few seconds, slide the fingers to the eyebrows’ middle.
Hold until you feel relief.

Lastly, slide the fingers to the end of the eyebrows. You have the option to either hold to press for a few moments, or move in a circular motion to stimulate the mucus movement through the forehead. As soon as this happens, the pressure in the center of your head will disappear.

3: Mini-Massage
Massages trigger blood flow and enhance circulation throughout the body, thus making a mini-massage on the sinus area of the head an effective remedy for treating a stuff nose. Massage therapist Heather Wibbels suggests a couple quick rubs to help get rid of the pressure and mucus accumulated in the sinuses.

Press firmly against the notch of your collarbone with the tips of your fingers repeatedly to stimulate the flow of the mucus. You should feel like you are clearing your throat. Your ears will open up when the pressure is reduced.

Another way to clear the sinuses is to cross your hands in order to make a V shape. Pump on the sides of the neck to stimulate the movement of lymph fluid. The results are due to the suction that occurs in the lymphatic system.

Next time you or a friend gets a stuffy nose, try the above acupressure techniques and you’ll be amazed how quickly they bring relief from the congestion.

If you found this article to be helpful, please share with your friends and family by clicking the button below!

 

Share
Tweet
Email
Prev Article
Next Article

Related Articles

work week over forty
People Over 40 Should Only Work 3 Days A Week …

Research Suggests People Over 40 Should Only Work 3 Days A Week

foods to reduce anxiety
Anxiety is a common disorder ranging in severity and characterized …

5 Foods That Can Help Reduce Anxiety

If You Want Your Kids To Be Successful, Stop Doing This
If you want your child to be successful, stop cleaning …

If You Want Your Kids To Be Successful, Stop Doing This

cannabis fertility risk
Marijuana may damage semen quality and affect male fertility, new …

Marijuana Linked To Lower Sperm Count And More Abnormalities

Popular Posts

  • Can you eat pizza with braces
    Can You Eat Pizza With Braces? How …
    February 6, 2023 0
  • Why am I craving milk
    Why Am I Craving Milk? What Does …
    February 7, 2023 0
  • Do cherries make you poop
    Do Cherries Make You Poop? Everything Explained …
    February 9, 2023 0
  • Vaginal Whitening
    Vaginal Whitening: Safety Vaginal Bleaching Alternatives in …
    February 10, 2023 0
  • how to get rid of knee fat
    How to Get Rid of Knee Fat …
    February 11, 2023 0

Related Posts

  • hair-loss-cause
    Hair Growth Discovery Could Help Scientists Develop …
    January 17, 2022 0
  • e-cigarette dangers
    E-cigs Are Dangerous: Vaping Raises Risks Of …
    January 31, 2019 0
  • Nicotine flush
    Flush Nicotine From Your Body Fast With …
    August 19, 2021 0
  • Let Us Get To Know The Best Exercise for Peripheral Artery Disease
    Let Us Get To Know The Best …
    January 31, 2022 0
  • teen depression
    Reframing Thoughts Can Help Teens Battling Depression …
    September 10, 2017 0

Health Spirit Body

Health Information For A Better You
Copyright © 2023 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT