Chrissy Metz Weight Loss Story
American actress and singer Chrissy Metz was born in New York City on September 29th, 1980. Her role as Kate Pearson on the hit NBC drama This Is Us made her a household name (2016-present). Nominations for her performance as Kate Pearson earned her a Primetime Emmy Award and two Golden Globe Awards.
At the Oscars 2020, Metz, also a talented singer, sang a solo. Diane Warren’s Oscar-nominated song “I’m Standing With You” from the film Breakthrough was performed by Metz.
Chrissy Metz’s Life
Metz’s life has been a constant battle. She grew up in Gainesville, Florida, with her mother, stepfather, and four other siblings. There were nights “when my mom wouldn’t even eat dinner,” she revealed to Glamour in an interview. “For us to eat, she was sacrificing her food. When you’re just 9 or 10 years old, you can’t do anything to help her.”
Chrissy Metz Weight Loss
According to an interview with Hollywood Reporter, Chrissy Metz had always been significantly larger than other kids her age. She was a size 12 when she began her acting career, but after moving to Los Angeles, her manager advised her to lose 50 pounds, she told People in 2007.
She was depressed at the time because she didn’t have any acting work coming her way. Before her birthday, she weighed more than 300 pounds, because of her depression. She had a complete paradigm shift in her thinking about her weight and body image after having a panic attack.
How Did Chrissy Metz Lose Her Weight?
She took a step back from depression after her 30th birthday panic attack and began developing a Chrissy Metz weight loss strategy. She only made a few changes to lose weight: she cut out sugar and processed foods, started walking for 20 minutes each day, and restricted her calorie intake to 2000 per day. In just five months, she lost 100 pounds by following dieting, light exercise, and supplements.
What is a 2000 Calorie Diet?
The 2015-2020 Dietary Guidelines for Americans recommends that you consume 2000 calories per day to maintain a healthy lifestyle.
An adult woman’s daily caloric needs range from about 1600 to 2400 calories, while an adult man’s needs range from about 2000 to 3000 calories. However, the level of physical activity and the person’s age may have an impact. If you eat more calories than your body needs daily, you will inevitably gain weight.
Did Chrissy Metz Lose Her Weight Through Surgery?
Getting rid of 100 pounds isn’t an easy task. You’ll have to put in a lot of effort and take full responsibility for your food choices.
Weight loss surgery is the best option for most people who don’t want to adhere to a strict diet or engage in strenuous exercise to lose weight. In an interview with Today, Chrissy Metz vehemently denies that she has undergone weight-loss surgery to slim down.
Now, everyone’s wondering if Chrissy Metz is taking any weight-loss supplements or pills. She has spoken about using Garcinia or Keto Pills a few times to aid her weight loss.
Since she was a child, she had associated happiness with food. Chrissy’s attitude toward her meal was urgent: I have to eat and finish this before it disappears. Chrissy weighed more than other kids her age because she ate a lot.
She has already spoken about the depression that caused her to overeat and gain an additional 100 pounds. After experiencing her first panic attack on her 30th birthday, actress Chrissy Metz decided to embark on a weight loss diet.
You can’t eat more than 2000 calories per day on this diet plan. Cutting calories, boosting metabolism, and kick-starting weight loss can be achieved by following a 2000-calorie diet with six delicious meals and light exercise.
Before and After
After losing 100 pounds, Chrissy Metz’s body has undergone many changes. Her transformation from a “Size 12” woman to a “Size 8” helped her tremendously in both health and wealth.
Before she lost weight, Chrissy Metz was dealing with a slew of issues. She faced several significant obstacles, including:
- She was utterly unemployed.
- Her financial condition was terrible. She used to purchase Noodles from the Dollar Store, an American chain of discount variety stores that sells items for $1 or less.
- She spent some days on the street with no money until her friend offered her a shared room with her without having to pay any rent.
She was able to overcome her depression and land a role in American Horror Story: Freakshow, thanks to her slim figure. After landing this role, she regained her self-confidence and pursued her passion.
Chrissy Metz Now, in 2022
Finally, Chrissy has found her place in the limelight after a long and arduous journey. As an actress, she is a shining light in the night sky.
Her motto, “If you have dedication to your goal and milestones, then you are going to achieve them in any way, at any cost” has inspired millions of her followers and other hustlers.
In 2021, Chrissy has gained a lot of acclaims and a sizable fortune. Around $7 million has been estimated to be her net worth.
FAQs (Frequently Asked Questions)
How much weight has Chrissy lost?
When she first started gaining weight, she just rolled with it and kept working hard to shed the extra pounds more healthily. Her body responded favorably to the alterations in her dietary habits and way of life. Chrissy shed a whopping 100 pounds in only five months.
How did Chrissy lose weight?
She merely reduced her caloric intake to 2,000 calls per day. In terms of what she ate, Chrissy was very disciplined. A healthy diet and regular exercise kept her from overindulging. Her physical and mental well-being significantly improved due to her steadfastness and discipline. These remarkable and positive changes in her fitness and weight were achieved without weight-loss surgery or rapid weight loss supplements. Instead, she turned to natural methods like a strict diet and calorie restriction. She also started working out as part of her daily regimen.
Is Chrissy Metz married in real life?
The This Is Us actress was married to ex-husband Martyn Eaden in 2008. After seven years of marriage, the couple broke up in 2015.
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Joanna is a busy executive assistant and mother of two. She loves to read but finds that she doesn’t have enough time to do so as often as she would like. Joanna is a novice writer and is working on improving her skills. She also enjoys learning about healthy living and tries to incorporate new information into her own life whenever possible.