The short answer is YES. You’ve probably seen probiotics advertised as a gut-healthy supplement, but can probiotics help you lose weight? Probiotics are live bacteria that occur naturally in your body, and they’re also found in certain foods like yogurt, sauerkraut, and kimchi. These helpful bacteria have been shown to promote gut health, which can in turn support weight loss. Here’s a closer look at how probiotics can help you slim down.
How Can Probiotics Help You Lose Weight?
There are two main ways that probiotics can help you lose weight. First, they can increase the number of calories you burn each day. This is because probiotics improve your gut health, and a healthy gut has been shown to increase the number of calories you burn each day (a process known as “energy harvest”). One study showed that people who took a probiotic supplement for eight weeks burned an extra 100 calories each day—which may not sound like much, but over time, those extra calories can add up!
Second, probiotics can help you lose weight by preventing you from gaining weight in the first place. This is because probiotics improve your gut health, and a healthy gut has been shown to reduce the amount of fat your body absorbs from food. In one study, people who took a probiotic supplement for 12 weeks absorbed less fat from their diet than those who didn’t take a probiotic supplement. This means that probiotics could help you lose weight by preventing you from absorbing all of the fat from your food.
What are the Best Probiotics for Belly Fat?
Probiotics are live microorganisms that are similar to the healthy bacteria found in your gut. These supplements can help replenish the good bacteria in your gut, which can lead to a number of health benefits. Some research suggests that probiotics may help you lose weight and reduce belly fat.
Here are the five best probiotics for belly fat:
1. Lactobacillus gasseri
2. Lactobacillus rhamnosus GG
3. Lactobacillus amylovorus
4. Bifidobacterium adolescentis
5. Bifidobacterium animalis subsp lactis
When choosing a probiotic supplement, look for one that contains at least 1 billion colony-forming units (CFUs) per serving and that has been shown to survive stomach acidity and reach the intestines alive. You may also want to choose a supplement that contains multiple strains of bacteria, as this may be more effective than a single-strain supplement.
If you’re looking to lose weight, probiotics may help you reach your goals. While more research is needed, there are a number of different probiotic strains that have been shown to promote weight loss and reduce belly fat. Choose a high-quality supplement and make sure to take it regularly for the best results.
Best Probiotics for Flat Stomach
There’s nothing more frustrating than trying every fad diet out there and not seeing results. If you’re looking for a more holistic approach to help you achieve a flat stomach, incorporating probiotics into your diet may be the answer. Probiotics are live microorganisms that offer a number of health benefits, including aiding in weight loss and improving digestive health.
When it comes to probiotics and weight loss, studies have shown that certain strains can help you lose weight and reduce body fat. One study in particular found that women who took Lactobacillus gasseri for 12 weeks lost significantly more weight and body fat than those who didn’t take probiotics.
Another study showed that Lactobacillus amylovorus was effective in reducing abdominal fat in overweight adults. And yet another study found that Bifidobacterium animalis subsp. lactis helped people lose weight and maintain their weight loss.
There are many different strains of probiotics, and it’s important to choose one that is specifically tailored to your needs. For example, if you want to lose weight, you should look for a probiotic that contains Lactobacillus gasseri or Lactobacillus amylovorus. However, if you’re looking for a probiotic to improve your digestive health, Bifidobacterium animalis subsp. lactis may be a good option.
Can Probiotics Cause Weight Gain?
There is a lot of information out there about probiotics and their supposed health benefits. Probiotics are often touted for their ability to improve gut health and boost the immune system. But can they also cause weight gain?
The answer is maybe. Some studies have shown that certain probiotic strains can increase the amount of fat stored in the body. However, it’s important to note that these studies were done on animals, not humans. For example, one study, published in the British Journal of Nutrition, looked at how two different types of probiotic bacteria affected weight gain in rats over a period of 28 days.
The rats were divided into two groups—one group was given a regular diet, while the other group was given a high-fat diet. Both groups were then given either Lactobacillus gasseri or a placebo. At the end of the 28 days, the researchers found that the rats who had been given L. gasseri weighed less than the rats in the other groups—even those who had been on the high-fat diet!
However, a different study found that consuming yet another type of probiotic called Bifidobacterium animalis led to weight gain in mice.
Nevertheless, the probiotics that were studied were only a small fraction of the types that are available on the market today. So, it’s possible that different strains may have different effects on weight.
If you’re concerned about probiotics and weight gain, the best thing to do is talk to your doctor. They can help you choose a probiotic supplement that is right for you and provide more individualized advice.
Conclusion
Generally speaking, incorporating probiotics into your diet may be a helpful way to lose weight and reduce belly fat. Probiotics can have mixed effects on weight depending on the strain. However, it’s important to choose a probiotic that is specifically tailored to your needs. It’s essential to speak with a doctor to determine which probiotic is right for you.
Frequently Asked Questions (FAQs)
Do Probiotics Help You Lose Belly Fat?
Studies have found that specific strains of the Lactobacillus family, in particular, can aid in weight loss and the reduction of belly fat. In one study, consuming yogurt containing Lactobacillus fermentum or Lactobacillus amylovorus over a six-week period reduced body fat by 3-4%.
How Long Does it Take For Probiotics to Work For Weight Loss?
After 4 to 8 weeks, the probiotics may start to have more profound effects, like a better mood, weight loss, or a decrease in gut barrier inflammation.
What Happens When You Start Taking Probiotics?
Some people experience gas, bloating, or diarrhea while first taking probiotics. Bloating can occur when bacteria in the gut produce more gas than usual as a result of changes in the microbiota. However, after taking the probiotics for a few days or weeks, these adverse effects typically go away.
Who Should Not Take Probiotics?
Probiotics may cause significant infections and other negative effects, according to some research. The persons who are most susceptible to problems include those who have immune system issues, those who have undergone surgery, and those who are seriously unwell. If you have any of those problems, avoid taking probiotics.
Don Patrick is an amateur writer and sports enthusiast. He loves reading books, listening to the Huberman Lab Podcast, and spending time with his family and friends. Don is also a personal trainer and youth hockey coach.
