Health Spirit Body

Health Information For A Better You
Home
Health
If Your Body Jerks While Falling Asleep, This Is The Scientific Reason Why
Health

If Your Body Jerks While Falling Asleep, This Is The Scientific Reason Why

Does your body jerk violently while falling asleep? If so, you might be interested to learn why.

Scientists have labeled the sudden jolt leading into sleep as the “hypnic jerk.”

The hypnic jerk is described differently by everyone, but commonly people describe it as though they’re falling.

Researchers think that a few external causes, like caffeine and tobacco, might increase the occurrence hypnic jerks. It is recommended that if you’re prone to hypnic jerks, that caffeinated drinks should be avoided before bedtime.

It’s also been seen that medications like Adderall and Ritalin can have similar effects, and sleep deprivation has been seen to trigger the phenomena as well.

The hypnic jerk is most often seen when a person falls asleep rapidly, during, or after they’ve been in an exhaustive state. On rare occasions, when the body is really exhausted the brain will process stages of sleep too quickly, confusing itself into thinking that the body and its major systems are failing.

It responds by jolting you awake with a burst of chemicals, one that the brain might interpret, and then build a dream designed to wake you up, which is the basic premise behind the theory of the ‘hypnic jerk.’

If you found this article helpful, please share with friends and family by clicking the button below!

Share
Tweet
Email
Prev Article
Next Article

Related Articles

diet drink risk
Just two glasses of diet drink a day increases the …

Two Glasses Of Diet Drinks A Day Could Raise The Risk Of An Early Death

best states to raise children
According to a report published Tuesday by the Annie E. …

According To New Research, These Are The Best States To Raise Children

editing dna from inside body
U.S. scientists have completed a procedure that sounds like it’s …

Scientists Perform First Procedure To Edit The Genetic Code From Inside The Body

beard bacteria
Hipsters – listen up! Your beard is dirty. In fact, …

Attention Hipsters: Science Confirms Beards Are Filled With Fecal Bacteria

Categories

  • Beauty
  • Exercise
  • Fitness Nutrition
  • Health
  • Health Tips
  • Healthy Drinks
  • Keto
  • Natural Remedies
  • Parenting
  • Recipes
  • Relationships
  • Science
  • Spirit
  • Vegetables
  • Video

What’s New

  • How to Get Rid of Toenail Fungus
    13 Tips On How to Get Rid of Toenail Fungus …
  • abortion pill cost
    How Much Does An Abortion Pill Cost In 2022?
  • abortion pill side effects
    Abortion Pill Side Effects 2022
  • smoothies to lower blood pressure
    10 Best Smoothies to Lower Blood Pressure
  • sugarcane juice benefits
    10 Sugarcane Juice Benefits and Its Nutritional Value
  • drinks high in iron
    7 Drinks High in Iron For a Healthy You

Health Spirit Body

Health Information For A Better You
Copyright © 2022 Health Spirit Body
About | DMCA | Privacy Policy | Terms Of Use | Contact