Many of us are seeking natural cures to help us get through the winter months without succumbing to coughs and colds, and golden honey is a great place to start. What it is and why it is so beneficial to our health may be found here if you are unaware of its existence.
Natural antibacterial and anti-inflammatory properties make it ideal for use throughout the winter months when we are more susceptible to seasonal illnesses, such as colds and irritating sore throats. Let’s have a look at golden honey, a traditional ayurvedic medicine recipe, and a potent natural treatment. At home, what are the instructions for taking it? What are the benefits of golden honey? Keep on reading!
Benefits of Golden Honey
Golden honey is a “simple” yet amazing substance based on honey and turmeric powder that is useful against symptoms of seasonal cold, cough, sore throat, or bone pain in Ayurvedic medicine. Turmeric, a spice recognized for its anti-inflammatory and antibacterial effects since the time of the Assyrians, is becoming more common in modern recipes and is becoming more readily available on shop shelves. To put it another way, golden honey is an all-natural cure throughout the winter months, when our immune systems are weaker and we’re more susceptible to flu, fever, and colds.
Benefits of Turmeric and Honey
When mixed with honey, turmeric becomes an invaluable natural remedy for a myriad of ailments and diseases including:
6) High blood pressure
7) High blood sugar
10) Heart diseases
11) High cholesterol
12) Depression and anxiety
13) Inflammation of wounds and burns
14) Eczema, psoriasis, and acne
15) Aging (protects the liver and kidney)
What is it about golden honey that makes it so beneficial to our health? It’s because it’s a combination of two really healthy foods:
- In addition to being a natural decongestant for the respiratory tract, honey also has a ‘protective’ effect on the digestive and liver systems.
- Zingiberaceae is a family of plants that includes turmeric, which is one of the most well-known and widely used roots. Curcumin, an active component with anti-inflammatory and analgesic qualities, gives it its antioxidant capacity. When used in moderation (no more than 5 grams per day), this supplement helps digestion and the activity of the intestinal flora.
It’s now clear to you that golden honey is a wonderful addition to your kitchen. You’ll be surprised to learn that making it at home is quite simple.
How it is prepared
All you need to make golden honey at home is 100 grams of honey and a spoonful of turmeric. Using a basic, previously sanitized glass jar, pour in the honey, then add the turmeric and stir for 2 minutes, until the turmeric is well mixed in. Then seal the jar and keep it in a cool, dry area away from heat sources; the expiration date on the honey container may be used as a guide. Turmeric’s active element, curcumin, may be amplified in your own golden honey by mixing in a half-teaspoon of cinnamon or a few peppercorns.
How to use it
Colds, coughs, and sore throats are all too common throughout the winter, and golden honey may be a lifesaver in these situations. For the first three days of flu or cold symptoms, it is essential to consume Golden Honey, either in a hot drink or straight into the mouth. In this manner:
DAY 1: Start taking a spoonful of golden honey an hour in the morning on day one.
DAY 2: Half a teaspoon of golden honey every two hours beginning at dawn.
DAY 3: Three times a day, half a teaspoon of honey.
You’ll see results in as little as three days. Take one teaspoon of golden honey three times a day for a week as a preventative measure.
Joanna is a busy executive assistant and mother of two. She loves to read but finds that she doesn’t have enough time to do so as often as she would like. Joanna is a novice writer and is working on improving her skills. She also enjoys learning about healthy living and tries to incorporate new information into her own life whenever possible.