Collagen for Men: What are its Benefits?
Many guys believe that collagen is only for women because of its association with hair, skin, nails, lotions, potions, and cosmetics. This series is about dispelling the myths and misconceptions surrounding the topic of collagen, particularly the one that claims collagen is only for women. Oh, how wrong you are! You don’t have to be a woman to benefit from Collagen.
It doesn’t matter if you identify as male, female, or non-binary. This means that starting in our early twenties, our collagen levels begin to decline because we are all composed of about 25% protein. The benefits of collagen protein supplements are, therefore, not specific to women; they apply equally to both sexes. For example, here are seven benefits of collagen for men:
- Muscle Mass and
- Heart Health
- Hair Loss
- Men’s Skin
- Gut Health
1. Keeps the heart healthy.
As it turns out, it has two components that may help to keep the heart healthy:
- Proline is an amino acid that helps reduce high blood pressure and remove fatty deposits from the arteries.
- Arginine is a different amino acid that may improve circulation by relaxing blood vessels and widening arteries.
The stiffness of arteries and levels of “bad” cholesterol was reduced in a small study of people taking collagen tripeptide for six months, but more research is needed.
2. Good for male hair loss.
Keratin, a specific protein, keeps our hair looking and feeling its best. Unfortunately, hair often becomes thinner, weaker, and coarser as we age, and our keratin content decreases. Some of the amino acids in Collagen are essential for keratin production, so taking a supplement may be the best way to keep your hair in peak condition.
What about balding?
This is a subject that many men dread talking about. Hair thinning.
Keratin is an essential ingredient when it comes to keeping hair strong and growing it. According to a study in Japan, hair loss has been linked to a type of collagen reduction, XVII near hair follicle stems. When mice reach this age, their hair begins to fall out. Hair follicle shrinkage and eventual baldness are linked to a lack of type XVII stem cells, which turn damaged stem cells into skin cells that break away from the body like dandruff.
Because amino acids are necessary for stimulating and supporting hair follicles and keratin production, it makes sense to include a high-quality source of these proteins in your diet to help prevent hair loss and keep your hair healthy.
3. Aids in regenerating new and healthy skin cells.
When new skin cells are formed, the skin’s dermis contains collagen. As a result, it aids in regenerating new and healthy skin cells. Unfortunately, there has been a one percent annual decrease in the overall content per unit area of the skin surface. As a result, the skin becomes more brittle, making it more vulnerable to developing fine lines and wrinkles.
Maintaining collagen levels and protecting the skin from this degradation may be possible by taking collagen supplements (along with healthy lifestyle choices such as eating healthily and exercising regularly; drinking plenty of water; stressing less; minimizing toxins; using natural sunscreens).
4. Toxin leakage
Toxin leakage into the bloodstream and the loss of essential nutrients from the stomach are reduced when the intestinal walls are kept strong. Collagen and leaky gut are both discussed in-depth on our blog.
5. Glycine and metabolism
Glycine is most likely a familiar name to you. In collagen, it is a crucial amino acid that aids in the growth and development of muscle tissue, which then aids the body in converting food into energy.
6. Positively affect protein synthesis.
According to a recent study, collagen appears to positively affect protein synthesis in a small group of men. Research participants in this study were middle-aged and older men who did resistance training in addition to taking supplements. What’s the point of spending countless hours in the gym?
7. Promotes cartilage growth and repair.
What are you hearing from your bones in your spin class for men? Are the joints becoming more fragile as the winter months approach?
Cartilage, bones, ligaments, and other body parts contain type II collagen. It promotes cartilage growth and repair, as well as reduces inflammation and pain in joints. As a result, joint inflammation, tenderness, and those telltale creaking signs all rise when Type II levels decline.
According to an increasing body of medical evidence, supplement use for osteoarthritis makes sense.
What is the best collagen for men?
Well, we’re convinced it is Edible Health collagen powders! Why? Because only 100% pure ingredients and 100% pure hydrolyzed collagen (from either bovine or marine sources) are used.
The products contain Halal and Kosher-certified collagen. Being zero carb and zero sugar, they are ideal for Keto, Paleo, and Whole30 lifestyles, as well as intermittent fasting. Our collagen is also certified free from GMO, BSE, gluten, whey, dairy, soy, nuts, pesticides, heavy metals, steroids, antibiotics, and hormones. It also complies with WADA regulations.
How much collagen should you take?
Depending on the size of your spoon, Edible Health recommends a daily serving size of 13mg. Because we’re all unique, some people may require more because of their exercise routines. Others may have less need because of their health or other factors. Consistency and perseverance are the keys to success, so take your serving daily and wait for the results. Our bodies use protein building blocks to heal, grow, repair, and rejuvenate themselves, and collagen is no exception.
Our bodies need proteins for various reasons, some of which may not be obvious to the naked eye. For example, bone density may increase; ligament strength and flexibility may improve; brain and cardiovascular health may be improved, and other organ health may be maintained. As a result, there is a wide range of places where collagen protein can be found in our bodies.
When it comes to ingesting collagen, you have a lot of options with our powders. All at once, perhaps in a smoothie or juice, or spread it out over a day. There are many ways to incorporate quinoa into your diet. Our coworkers love spaghetti, Bolognese. It can be customized to meet your preferences and needs in any way you see fit.
Finally, be patient! Because our bodies often heal from the inside out, it can take up to 8-12 weeks to see results, but some of our customers have reported improvements in just a few days.
So there you have it, gentlemen! The importance of collagen in men’s health cannot be overstated.