Beets are extraordinarily healthy and loaded with powerful medicinal properties that can help alleviate various body ailments and diseases.
They contain anthocyanins that give them the red color and have strong anti-cancer properties, as well as betaine, a natural anti-inflammatory agent that supports heart health.
Additionally, beets are also full of vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine. Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.
Beets help fight anemia and detoxify the body as well as decelerate aging and protect the blood vessels. They are high in cellulose, antioxidants, and pectin, a special type of fiber that boosts digestion.
These healthy veggies also protect against liver disease.
Next shopping trip when you’re looking for healthy veggies, just beet it.
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