Do you know that a person can consume some bedtime drinks to cleanse the liver and promote weight loss while you sleep peacefully? Sounds like a dreamy magical process to you? Well, this is true; you can easily lose weight while sleeping. Liver detoxification is a major factor that determines the weight of the body. After all, the liver is responsible for several bodily functions including the cleansing of blood, digestion of fat, and increasing the metabolic activities of the body. However poor dietary choices can lead to slowing down of processes. This is why it is important to detoxify your liver. Detoxification happens best while sleeping because the body starts to regenerate and rebuild tissues.
Yet the following 5 nighttime detox drinks will cleanse the liver, boost its function, and help you lose extra weight. It is believed that the liver functions at its best between 1 am and 3 am, so make sure you drink these beverages before going to sleep:
Lemon juice is a fantastic way to start and end your day. Not only does it cleanse the liver, energize your body with vital nutrients that strengthen immunity but also tastes good too! To make this refreshing drink just combine one medium-sized lemon in 6 ounces of hot water for optimal results – don’t forget you can sweeten by adding honey if desired.
Lemon and Ginger Tea
Ginger and lemon are delicious ways to get your daily dose of vitamin C. In addition, they have been known for their antioxidant properties which prevent various diseases. Not only that but these citrus fruits also cleanse out any infections you might have inside while helping with stomach bloating as well. Boil 8 ounces of water, remove the pot from heat, and add the juice of half a lemon and a slice of ginger. Stir, steep for 15 minutes, and drink it at bedtime.
Oatmeal and Cinnamon Drink
Oats are high in fiber, minerals, and vitamins that help the body work more efficiently. They also cleanse your liver and intestines while helping with digestion! Boil 6 cups of filtered water, and soak a cup of organic oats inside for about 7 hours. Then, strain the oats, and add a teaspoon of cinnamon. Enjoy!
Peppermint leaves are high in essential oils, which can be used to promote healthy digestion. These volatile compounds act on the liver and colon so they detoxify these two key areas of your body while also helping you poop better! All you have to do is to boil 8 ounces of water, and then add 2 tablespoons of mint leaves. Boil for 2 more minutes, and remove from heat. Steep for a while, and drink it 30 minutes before going to bed at night.
Chamomile tea is the perfect way to soothe your body and mind. It’s calming, strengthening with anti-inflammatory properties that can help relieve stress or heal injured tissue after an intense workout session. All you have to do is to boil 8 ounces of water, remove the pot from heat, and add a tablespoon of chamomile flower inside it. Leave to cool for 10minutes, and then drink it.
Try one of these bedtime drinks to get the deep sleep you need to conquer the day ahead, will help cleanse the liver and help you lose extra weight.