The sciatic nerve is one of the biggest in the human body, starting at the lower spine and ending in the lower limb of the foot. It’s responsible for the strength, movement, and feeling in your legs.
Sciatica issues are very common, and often manifest in debilitating pain, tingling, weakness, and numbness of the lower extremities. Depending on the cause of the pain, it may lead to numbness and mild ache or at times an unbearable, sharp, burning sensation on one side of the body. The resulting discomfort can keep those affected in bed for long periods of time.
Studies show that 40% of the world’s population will experience sciatica prohttp://www.healthspiritbody.com/back-pain-remedies/blems at some point in their life, with the more serious cases resulting in chronic pain. Many people that suffer from sciatica treat their pain with prescription painkillers or OTC Ibuprofen. We’ve identified 8 alternative remedies to help alleviate sciatica discomfort without taking any pills or medication.
Acupuncture
Acupuncture helps nerve function and boosts energy with the insertion of hair-fine needles at certain body points. Most patients feel relief after the first treatment.
Chiropractic Adjustments
Chiropractic adjustments can be effective in treating sciatica as the manipulation of the spine can alleviate pain, promote healing, treat inflammation, restore mobility, and enhance function.
Ice Packs
Ice packs can instantly relieve sciatica. Place an ice pack or frozen peas directly on the painful area. Leave it for 20 minutes every 3 hours.
Alternate Temperatures
Apply a hot pack immediately after the ice pack. The alternating temperatures will stimulate the circulation and lymph flow and treat the inflammation thus accelerating its healing. For improved results, you can add some essential oils, herbs, or Epsom salts to your bath.
Mild (Yoga) Stretches
Practice yoga stretches or gentle back stretches to improve mobility, strengthen the muscles on the back, and boost the blood flow.
Massage
Trigger-point therapies or deeper massaging is extremely effective in treating pain, muscle spasms, and numbness of the toes and legs. Moreover, you will benefit a lot from the use of herb-infused oils and essential oils.
Herbs And Oils
Numerous natural herbs can provide great effects, as they reduce inflammation and treat pain. These herbs can be used via infused oils, capsules, salves, and liniments. Furthermore, you can use these herbs in tinctures, elixirs, essential oils, and tea from fresh or dried herbs, and alleviate pain.
Sleep
Make sure you get enough sleep, in order to relax the muscles and the body, and strengthen and rebuild the nerves.
Although science has not confirmed these alternative sciatica pain remedies, numerous people have experienced significant relief due to them, and have succeeded to control cramps, spasms, pain and numbness.
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